The exercise system is recommended for the prevention and treatment of spinal problems, in order to restore and preserve spinal motion.

You can work every day as a morning exercise, does not take much time, only 5 minutes.

By doing this exercise, you will keep your spine flexible and resilient to the old days.

This system of exercises for more than 15 years old are recommended and successfully used in his practice neurologist Kyiv regional center for sports medicine AN Litvinenko.

Constant exercises for the back will stimulate the renewal and strengthening of the vertebrae will make your spine supple, flexible and healthy.

In case you have had a serious injury or surgery of the spine, before these complex exercises, be sure to consult with your doctor.