The Wonderful Tasty Drink For Thyroid And Raising Energy
Heat water on the fire before the boil, add the cranberry juice, then add the spices and let it boil at the lowest temperature for 20 minutes. When cooled to room temperature, add orange juice and lemon. The amount is intended for one day.
Do you have a sluggish thyroid drink this beverage daily. Also eat foods rich in B complex and iron, and sea vegetables such as kelp and nori seaweed. Increase your intake of foods rich in vitamin A such as sweet potatoes, carrots or pumpkin.
The general rule is to eat healthy and organic foods rich in antioxidants.
Avoid foods that can interfere with the thyroid gland – broccoli, cabbage, cauliflower, kale, spinach, beets, soybeans, peanuts, mustard.