Believe it or not, your body does not want to store fat! And the secret of weight loss is not in strict calorie counting.

The secret is in collaboration with my body – respect for the real hunger and a balanced sleeping patterns to be burned fat, curb the desire for snacking and renewing energy.

Studies have shown that our body falls into the trap set by his own when it comes to eating and sleeping, all thanks to the wrong choice of food we eat during the day.

But, if a firm resolve to bring into line your natural calendar nutrition and sleep, you can finally say goodbye to fatty deposits on the stomach.

Consume these four foods in order to have better sleep, lose more weight and melted fat on the waist.belly-fat

Fish

If your diet rich in omega-3 fatty acids, which most in fish, your body will produce more melatonin, a hormone that affects sleep.

People with a deficiency of omega-3 fatty acids do not sleep during the usual holiday periods, which leads to unhealthy overeating at night.

Nuts

These foods are an excellent source of magnesium, which is one of the best nutrients that improve your mood.

Consuming a lot of nuts may help people who have trouble sleeping at night to relax and more downtime – the study found.

Milk

It turns out that milk is an excellent food when it comes to flat stomach. A study from 2010, which was carried out by experts from the University of Alabama, concluded that a group of women in front of menopause greatly reduce fatty deposits due to the intake of milk and foods rich in calcium.

In fact, for every 100 mg of calcium that consumed a day, lost about 2.5 cm of fat on the stomach, which is very dangerous when it envelops the internal organs, it is associated with high risk for heart disease and malignant disease.

Cherries

Before sleeping carelessly can only nibble on cherries. They are an excellent source of melatonin, which we have already mentioned the importance of the omega-3 fatty acids.

Melatonin is an excellent antioxidant and helps in regulating body weight.