As a Child our mothers cooked us milk with turmeric whenever we catch a cold. Mild heated turmeric is warming the throat and strengthens our bodies.

Turmeric is a powerful antioxidant that is fighting with free radicals known as carcinogens, also has natural antiseptic and anti-inflammatory effect.

It is irreplaceable in Indian cuisine, but if you don’t eat this food every day, how to incorporate this healthy spice in your nutrition? It’s easy!

Spice up your warm lemon water. For additional thread virtues add a little cinnamon, because it has anti-inflammatory properties and can stabilize blood sugar levels (which mean that you eat less and feel more satisfied).


-1 cup of warm water; you can also use warm milk it’s your choice

-¼ tsp turmeric

-Squeeze half lemon juice

-Little cinnamon

-1/8 teaspoon honey

-1 teaspoon of coconut oil


After you warmed the water add the rest of the ingredients: turmeric, lemon juice, honey and tablespoon of coconut oil and mix them together. Turmeric will separate and will fall on the bottom of the cup so while you drink it continue with mixing. Drink it while it’s still warm.

This healthy spice is one of the best things that could happen to your long term health.

source: Extreme Natural Health