1. drink golden milk. Or 1 cup of hot milk, add a spoonful of honey and 1 teaspoon of mint. Can and finely minced mint, powder or strong mint tea.

2. Wash your feet in hot water in the evening. This calms the nervous system and improves sleep. It also operates a warm shower.

3. Applies lavender essential oil on your temples. Very effective!man-sleep

4. Let the  cup! That’s what’s happening with your problems in life and with your hard thoughts. Think about them a few minutes is a normal thing, and there is nothing improper or wrong. But if you keep them in your mind for a long time, you will feel pain. Release brain to sleep.

5. Place the rolling pin  on the floor, and sitting on a chair rail the soles of the feet, so that most massages the middle part of the sole of the foot, 3-5 minutes.

6. Breathe valerian before bedtime or drink valerian drops 3 times a day, last night, before sleeping.

7. beside the bed and hold the orange peel, their aromatic oils will help you sleep.

8. Make oblong pillow and fill it with buckwheat. Lie down so that it snaps your neck. Gently move your head to the right – left, the neck rub against the pillow. You will fall asleep very quickly!

Apply one of these self-massage:

1. Massage the skin at a distance of 1 cm from the outer corners of the eyes. Massage gently, index and middle fingers in small circles.

2. Massage forefinger gently in a circular motion, the skin around the nostrils to the left and to the right, toward the cheeks.

3. Lying , strongly tighten a handful of second and Count the 6th. Then loosen them. Also strongly tighten leg muscles and hold them tight,  not breathing, while you count to 6, then loosen them. His arms and legs simultaneously squeeze and relax (after the count of 6).

4. Powerful massage forefinger  full-length noses in the middle, long time. This sleep.

5. While lying in bed, squeeze both hands with all his might, so hang in there as long as you can. You will get tired and fall asleep easier!

6. Before retiring to yawn longs as you are very sleepy. The body relaxes while yawn, and you will soon fall asleep.

7. Helps  and exercise, breathing: breathe in the air right nostrils and left for the time you close your index finger. Then exhale air through the left nostril and the right hold for the time closed. Then reversed, repeatedly.

8.  Massage longs, light strokes, index finger, the tip of the right ear.