Nuts contain high amount of dietary fibers and they are a wellspring of unsaturated fatty acids and antioxidants.

Start consuming nuts if you want to benefit your overall health.

There is one nut specifically that is more healthy that the other ones. A study carried out at the University of Scranton by a chemistry professor Joe Vinson showed that walnuts take the first place among nuts.

They earned this place with their huge health benefits. They are rich in antioxidant polyphenols and antioxidant potency – the power to prevent LDL.  The following part of the article consists of a list of health benefits of walnuts:

Brain Health

Walnuts contain neuro-protective elements such as folate, vitamin E, antioxidants, omega-3 fatty acids and melatonin. Numerous studies proved that eating walnuts on a daily basis boosts young adults’ inferential reasoning and benefits the brain.

It was also proven that eating foods rich in antioxidants like walnuts lowers the sensitivity to oxidative stress that happens when we age. These foods increase the health span as well.

Cancer Fighting Properties

It was found by numerous researchers that walnuts can lower the chances of breast and prostate cancer. Also, regular consumption slows down the growth of the prostate cancer by up to 40%.
An experiment made on mice showed that 2 handfuls of walnuts a day can decrease the growth of the tumor by 50%.

Improves Men’s Reproductive Health

A study proved that 75 grams/2.65 oz of walnuts benefits the sperm quality, improving its morphology, vitality and motility.

Induces Sleep

The melatonin in walnuts carries messages to the body regarding dark and light and regular consumption will increase bloods levels of melatonin and cause sleep.

Makes Skin Glow

The antioxidants and vitamin B in walnuts protect your skin from free radicals thus decreasing signs of ageing and wrinkles. Daily consumption will make your skin radiant.

Prevents Diabetes

The dietary fat in them benefits the metabolic parameters in people suffering from type 2 diabetes. Some of these people who consumed walnuts every day had decreased insulin levels in comparison with those who didn’t consume walnuts.

Prevents Heart Disease

Out of all the dietary nuts and plants, walnuts proved to contain the highest amount of antioxidants. Only 100 grams/3.5 oz of walnuts have 20 mmol antioxidants, which is enough to fight heart disease.

They are also rich in omega-3 fatty acids that decrease bad cholesterol and increase the good cholesterol. Let walnuts be your snack from now on instead of chips.

Weight Control

Maintain your fit figure by adding walnuts in your daily diet. Many studies have shown that there is no connection between obesity and walnuts. On the contrary, they have dietary fibers which give you satiety and in this way maintain your ideal weight.

source: HealthOnlineCentral