A Japanese legend says that once upon a time lived a happy man, who got it from his father’s invaluable knowledge – knowledge of the point of longevity or point for hundred diseases.

Following the commandments of his father, the son of the daily massaging this point and seen the birth and death of several emperors.

Massaging points is one of the oldest methods of treatment in the East, which has been used for thousands of years.

In total, the human body has 365 points and 12 major meridians, which is reminiscent of the number of days and months of the year.

The operation of such massage (acupressure, finger pressure on specific points), it’s based on the teachings of the meridians and channels that are associated with certain organs.

In Chinese medicine, the body is seen as an energy system, so that the massage can affect the flow of energy and functional activity of organs.

Activating point Zu San Li a permanent rejuvenating and healing effect, postpones aging. In China, this point is known as – “the point of longevity”, in Japan – “point of a hundred diseases”.

Where is the magic point (Zu San Li) in our body?

Point longevity lies beneath the kneecap. To find it, cover the knee with the palm of the same hand. The point of termination between the little finger and the ring finger, have the form of small depressions between the bones.

You can find it in another way.

You must sit on the floor; feet firmly pressed to the floor and pull them toward you, don’t move your feet from the floor.

You will notice that below the knee created exaltation. Find the highest point of the hill, put your finger on it and take your starting position.

The point that you pressed with the finger is the point- Zu San Li.Zu San Li –point of a hundred diseases in your body: This is what will happen if you massage it!

This point controls the work of the organs that are in the lower half of the body, controls the operation of parts of the spinal cord that are responsible for the proper functioning of the gastrointestinal tract, digestive tract, reproductive organs, kidney, adrenal gland.

With the help of massage points Zu San Li can increase the activity of the adrenal glands, most powerful glands that act as the main guardian of human health. They are secreted into the blood adrenaline, hydrocortisone and other important hormones.

If the daily massage “point of longevity”, it is possible to normalize the adrenal glands, which perform the following functions in the body:

-Normalization of blood pressure

-Normalization of glucose, insulin

-Suppression of inflammatory processes in the body

-Regulation of immunity

-Also, massaging points Zu San Li, you can:

-Improve digestion

-Treat diseases of the gastrointestinal tract

-Treat the effects of stroke

Massage these points will help you to increase your confidence, eliminate stress and tension and find inner harmony. Massaging this point you can cure many diseases, including hiccups, constipation, gastritis, incontinence.

Massaging the point Zu San Li is better in the morning, before lunch, 9 times in a circular motion in a clockwise direction on each leg, alternating (9 times on one, and 9 times in the second).

Before the massage take a comfortable, relaxed position (sitting). Reassure breath and concentrate on your feelings.

Immerse yourself in a state of harmony and understanding that to begin the healing process. This massage has a stimulating effect.

Massaging can point fingers or any grain cereals (buckwheat, oats, rice, etc …).

Or you can stick to this point been cut in half clove of garlic and leave for 1-2 hours (until the skin turns red).

A daily massage on points Zu San Li in the evening is suitable for weight loss – say, 400 to 500 grams per week. But do not massage directly before bed that may cause insomnia.

Point Zu San Li can be massaged every day, but the best effect is achieved during the New Moon.

– Eight days after the beginning of the New Moon, be sure to massage this point in the morning, alternately on each foot clockwise. This is the best time of massage to strengthen immunity, improve the work of all organs and slow the aging process.

– Before lunch, alternately on each leg, the hour hand, for improving the general tone, memory, work the cardiovascular system and for digestion.

– After lunch, simultaneously on both feet – against stress, nervousness and irritability, with headaches and sleep disturbances.

Massage in the evening, in the opposite direction clockwise, alternately on each leg, to improve the metabolism and weight loss.

Try it!

source: GoodMorningCenter